Relaxation for Stress and Anxiety Effective CD FREE PEN Start Price USD 9.95 Current Price USD 9.95 Time Left - Bid Count 0 Buy It Now Price USD 10.95 Reserve Price - Start Time Monday, August 25, 2008 End Time Monday, September 01, 2008 Location Antigonish, NS See more about 'Relaxation for Stress and Anxiety Effective CD FREE PEN' Description live-Stress Techniques for Stress and Anxiety Management Regular Relaxation and the Calming Response can be a Powerful and Effective Skill for Stress and Anxiety Management This 34 minute CD was produced for people who want an effective way to develop their physical and mental relaxation and calming skills.  The CD has three tracks.  The first track (approx. 3 mins.) is an introduction to the live-Stress approach and reviews the importance of developing a relaxation response to stress and anxiety. The second, and main track, is approximately 22 minutes of Progressive Muscular Relaxation, based on the effective method originally developed by Dr. Edmund Jacobson.  The technique is for relaxation of the body and mind.  Breathing, relaxation and relaxed thoughts is the goal. The third part (approx. 9 minutes) is a calming memory exercise.  It instructs and provides a guided example of developing more positive memory and thought patterns.  This helps the listener to learn to recall and use strong positive memories and experiences as part of the calming response and the ability to deal with stress and anxiety. The whole program is set in a background of tranquil and stimulating music to help with the process of relaxation and calming. The CD has received positive reviews:  "It's a Great method for Relaxation and Calming" ,"I'll buy his next CD !" The live-Stress program is meant to be a part of a person's overall approach to stress and anxiety management. The FREE PEN The free Arctic Ballpoint live-STRESS pen has the live-STRESS mantra on the body: "Everyday  Breathe  Relax  Live Your Stress" as a reminder to manage your stress.  Note:  The live-Stress CD is new and sealed with a security seal, not shrink-wrapped, for environmental consideration. Please contact me through my ebay store if you want more than one copy.  Listing allows for one at a time at this time.  Place a Bid!