Total Body Relaxation-Unwinding Guided Meditation CD Start Price USD 9.95 Current Price USD 9.95 Time Left - Bid Count 0 Buy It Now Price USD 11.95 Reserve Price - Start Time Thursday, August 28, 2008 End Time Thursday, September 04, 2008 Location Sonoma, CA See more about 'Total Body Relaxation-Unwinding Guided Meditation CD' Description Pure RelaxationGuided Meditations forBody, Mind & Spirit by Mary MadduxMusic by Richard Maddux        Let the guided meditations and music on this CD calm your mind, soothe your emotions and create a state of deep relaxation in your body.  Using these guided meditations regularly will help you to live in a more relaxed way. You will notice when you are becoming tense and start to relax spontaneously throughout the day.        These meditations are unique in that they guide the listener to relax effortlessly. This Pure Relaxation CD will help you to relax in a natural, effortless way.  The body and mind know how to relax -- we just need to give them "permission".  Relaxation is about letting go.  To accomplish things throughout the day requires effort and focus.  Many guided relaxation CDs require you to focus on doing something -- tensing and relaxing muscles, breathing in a certain way, imagining something, etc.  This CD is different.  It will help you to let go of effort in order to relax completely. Track 1: Mini-relaxation Break (7:57) - Use this meditation anytime during the day for a relaxing break at home or at work. Track 2: Unwinding (15:08) - Perfect for relaxing at the end of the day, this meditation will help you to let go of the concerns of the day and be relaxed and refreshed for the evening. Track 3: Total Body Relaxation (21:34) - Systematically relaxes the entire body. Track 4: Music for Relaxation (30:08) - Use anytime for its relaxing effect. Amazing Survey Results:Earlier this year the National Health & Wellness Magazine sent out 200 Pure Relaxation CDs to be tested by their members. More than 85% gave it a positive rating in the following categories: Effectiveness: 8.7 out of 10Quality:          8.7 out of 10Ease of use:   9.0 out of 10 Here's what members said:"While listening to the CD. I experienced total relaxation and was able to let go of my thoughts completely"  --Jane Ennis, Oxford, NJ "Since I work in a very busy emergency room, I need to find ways to relax. After listening to the CD, I was ready to handle another shift in the ER."                   --Christian Krigel, Mission, TX    Tip: All our CDs can be purchased as MP3 Downloads for $9.99 each at our MP3 listing: shop for downloads here             The Pure Relaxation CD includes three powerful meditations, ranging from a brief relaxation break to a guided relaxation to let go of tension throughout the entire body.  It also includes a selection of 30 minutes of extremely relaxing music.      "I'd been looking for a CD for our cardiac, pulmonary, diabetes and weight management patients to use on their own to help them practice relaxation techniques.  I was delighted to find the Pure Relaxation CD -- it's a winner!  The voice and music, combined with the gentle simplicity of the meditations, is extremely effective.  Thank you for coming up with a perfect format that can accommodate a variety of schedules, ages, and backgrounds."       -- Sarah Mozelle, MA, CHT Lifestyle    Management Coach & Health Educator, Dominican Hospital, Santa Cruz, CA       “I've been listening to this CD every day.  It's absolutely perfect -- so relaxing!"    -- Dolores Arnsmeyer, Retired, CA       “Just the sound of Mary’s voice is relaxing and calming.”         -- Gunda Vitols, Feng Shui Consultant, FL      "You are creating an oasis in a very noisy, busy world!"       -- Pat Foth, Retired Pet Store Owner, MI Recent ebay feedback "Wonderful CD! Has made a great impact on my mental health! Thank you!!" "Only one word describes it and that word is FANTASTIC.. so please buy it!!" "The best relaxation tool I've ever used - I want to listen to it 24/7.""Buy these products to better take care of yourself and live a better life!""WOW!! Love this CD! Wonderful music and great sound quality! Thanks!!""Great Cd. A practice in excellence!"             "Fantastic CDs!""Very relaxing CD"  "I just love the tape""What a great program! And so inspirational!""One of the Best Meditation CDs"           "It actually works!"        "Very restful!""Superb product!...Lovely Energy."   About Mary and Richard Maddux        As a husband and wife team, Mary and Richard Maddux blend their unique skills to create their popular CDs.  Both have spent many years practicing and teaching meditation, which brings a depth to Richard's music and Mary's guided meditations.  Mary's meditations are enriched by wisdom she has gained through experience in the healing arts.  She has worked in both conventional and alternative settings - as a counselor, stress management educator and energy therapist.  Richard's love of music began in childhood and he has played music all of his life.  Having studied a variety of instruments, he now composes music for meditation, relaxation and healing on keyboard.  His unique musical backgrounds are created specifically for each meditation Mary records.   Special Offer: 5 CDs for the price of 4. Plus free shipping in the US. Buy any 4 Maddux CDs and receive one additional MadduxCD  plus free domestic shipping (Canada $5, Europe & Asia $10). This offer does not apply to Chakra Dhyana or Sound Healing CDsCD. Created by eBay Blackthorne ver. 3.2.31.0     Shipping Automation by Teapplix IntelliShip Place a Bid!